struggling with sleep

I always struggle with sleeping for a long period I like though don't get me wrong I like sleeping late watching movies animes series but when it comes to waking up I suffer my brain can't tolerate the short time of rest I'm taking 2h or 3 the most when I have work to do in the morning If I'm free for the day I also suffer from that headache for sleeping more than 10 hours.

how I organize my time ?? easy work really hard like it's a punishment for those wasting all those hours on movies a very busy day from 8 am to 10 pm until I can't lift my hand hhhhhh no pain no gain hhhhhh.

that's how I gain my sleep back (those days I sleep more than 8hours at night and it feels like heaven).

Comments

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I always had day in my life when I am my best I wake up early ready to go to work have my gym schedule clean the dishes, cook my food and my agenda is on time, and there is also me the one who’s never on time wake up at 11am I missed my lessons and late for work, sometimes I stop cooking and I eat whatever I find in the fridge, the room is a mess I’m a mess everything around me is a mess. And I think that I’m not the only one suffering from this, actually a lot of people have this kind of problems if not most of them, these might be a relief when you see that you are not the only one who has this kind of mess in your life, but the question is does it help? Of course not, and I am talking from my experience when I was a kid my high school university, writing my Master's degree thesis, last period of searching for a job. Bad choices in the past As I see how things went in the past I know now that I had other choices to make, for example, the summer when ...

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