struggling with sleep

I always struggle with sleeping for a long period I like though don't get me wrong I like sleeping late watching movies animes series but when it comes to waking up I suffer my brain can't tolerate the short time of rest I'm taking 2h or 3 the most when I have work to do in the morning If I'm free for the day I also suffer from that headache for sleeping more than 10 hours.

how I organize my time ?? easy work really hard like it's a punishment for those wasting all those hours on movies a very busy day from 8 am to 10 pm until I can't lift my hand hhhhhh no pain no gain hhhhhh.

that's how I gain my sleep back (those days I sleep more than 8hours at night and it feels like heaven).

Comments

i was disappointed in the training center

I went to that training center on Thursday I spend 4 hours I knew everything they said and youtube is a much better teacher, especially wood making accessory I' decided to buy machines and start learning on my own so the first things to buy are machines.

HOW TO GET TO YOUR GOALS

For me to go there to your goals even if it an only the first step, you need to know what you want to do in your life you must know who you are what you can and what you can’t do to be there you need to study yourself first. Ask your self some questions in front of the mirror, Who are you? not to know your name but what this guy stands for and what does he want from life what is it that he desires the most what is his passion. Are you sure you wanna do that?? Are you capable of doing that?? so what stopping you? go do your thing dude. You can’t do that? why? what are you missing?? Can’t you evolve to the person who can do that?? Of course you can, you just need to move and change something in yourself read a books watch videos on youtube ask google, to make that change ask a friend, somebody, anybody can help you out telling you something agree with you on something supports you a lot of stuff can happen when to go out your comfort zone....

Think now.

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